In this video Lancaster Archery Academy instructor Heather Pfeil demonstrates correct and incorrect stances for shooting a bow and arrow. Pfeil talks about the importance foot position has in balancing your body and aligning your shoulders for taking a shot.

She discusses different stances for compound target archers, 3-D archers, bowhunters and traditional archers. If you want to have success on the range or in the woods, you need to take the proper stance when shooting your bow.